21 Days Challenge is an excellent app that's focused on personal growth. The goal is to create new habits with a 21-day plan.
They say it takes 21 days to create a new habit. This means that, in order to include a new routine in your life or change some aspect of your behavior, you have to make an effort for 21 days in a row in order to be successful. With 21 Days Challenge, it'll be much easier to reach your goals, since throughout these days, the app will give you small challenges that you'll have to complete in order to turn these actions into a habit.
21 Days Challenge offers 15 new habits to include in your life to help you feel better about yourself. Among these habits or behavioral changes, you'll find tips to improve your self-esteem, take care of your relationship, be kinder, do exercise at home, take a moment to be grateful, be more productive, give up junk food, have positive affirmations, improve your sleep rhythm, take care of yourself, study, be happy or detox from social networks. When you select any of these options, you'll see a calendar showing 21 days. Each day, you can do a 'scratch off' where you'll reveal a task for you to complete in order to help you reach your goal. However, in 21 Days Challenge, you can also create your own objectives.
In short, 21 Days Challenge is a great app for building new healthy habits and incorporating them in your daily routine with this specific plan.
